Maybe during this times of the confinement troughout almost the whole world we can feel a lot. A lot of feelings inside us. A lot of things are changing, we as people have to change to make a better world. A new world maybe. We are able to create that. And all of this has to do with our sacral chakra energy point. The second charkra energy point in our body.
The Sacral chakra is our base for creativity. It is located below the belly bottom and we create, are having connections with others, we allow ourselves to pleasure . The chakra animal is a fish, because the element of this chakra is water. When this chakra is in a good balance we have are having feelings of creativy, playfulness, and sensual and sexual pleasure. If the chakra is out of balance we could have addictive and compulsive behaviors, sexual dysfunction, fear of change, emotional instability. In the body, the sacral chakra connects with the lower back, kidneys and stomach.
To help remain this chakra in balance in yoga it is good to do hip openers and to do standing postures. Standing postures help us to really feel our gravity, and maybe try a meditation with a visualaziation of the sea, a big ocean, where you can only see water.