The manipura chakra is the solar plexus. The solar plexus is the place where all energy flows come together and therefore an important energy point in your body. Personally, I feel that I am related to my solar plexus a lot. Everytime when I do not feel worthy enough. I feel this pain in around my belly buttom. Exactly the location of the solar plexus. I can feel nauseous when im anxious because of all the energy blocked in my solar plexus. The solar plexus is the will power, therefore the affirmation is: "I do"
We can rebalance this chakra by letting go of our anger or just to cry. Crying cleans the soul. This chakra has a lot to do with self-esteem and the ability to make decisions. Two mayor topics in my life right now. Guess I need to do some yoga to feel strength again. The Lion is the chakra animal.
Good yoga poses to balance this chakra are: twists, warrior poses to feel your inner and body strength, revolved triangle and do a dancers pose like on the picture to feel your focus and set an intention with the statement: "I do...".....( I do mather, I can do it). Because another big topic from the last week in this world: Black lives do mather, all lives do mather. My opinion: offcourse, all lives do mather. But in this case you can definitly say that we are hopefully turning into a mayor shift in society where racism will soon be a thing from the past. So today I say from my heart: Black lives do mather. And lets make history together.